Bargain Weight Loss Ebook Awareness

Are you already aware that a bargain weight loss ebook can easily provide you with special advantages for achieving weight loss satisfaction? Considering, for example, the current Hydroxycut scare, you may now realize that it is also important to ascertain which nutrients to use for fat loss without negative side effects.

Along with that, it behooves you to uncover unique secrets about sculpting flatter abs; such an achievement is well worth your attention and energy. And now, because superb seven dollar weight loss ebooks are available online, your weight loss goals can get some well deserved satisfaction without unnecessary expense.

Want to learn more about flatter abs? Consider using the convenience and affordability that a good bargain weight loss ebook can provide. You get easy access, quick turn-around, and equal expertise to what exists in higher priced levels of online informational instruction.

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 - Calorie Burn Reduction Strategy

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 - How To Stop Starving Yourself When Fighting Fat

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If you wish to master top-notch techniques for a firmer stomach and midsection within the shortest yet safest possible time, then get started in reading more about the achievements you can surprisingly make. With the help of a fine bargain weight loss ebook, the above are things you can do.

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Acai Research - Natural Weight Loss Products Review

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The fact is that nearly anyone can achieve greater weight loss satisfaction by smartly including natural Acia Berry Superfood. However, adhering to fundamental fitness and weight management principles remains a necessary component of fat loss triumph.

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Creatine for Fat Loss Freedom

Maybe you wonder, "Why do writings always mention of gender when they speak of creatine for fat loss?" Basically women have less muscle fiber than men do. Also, female muscle retains a lesser creatine amount. Ladies also naturally have less testosterone (which is the hormone responsible for muscle size).

Regarding creatine for fat loss achievement, that is an important variable to ponder - gender. The above accounts for the different outward appearance that muscular men portray, when compared to nicely figured females.

Here, it is good to mention that pound-for-pound benefits of "performance training" remain relatively equal for men and women. You can measure this trait by recording your weighted resistance utilized during workouts. Additionally, you can note specific progress you make via workout sets and repetitions, paying particular attention to your stamina, endurance, and fatigue profile or progress.

Surely, the meaningful pieces of this creatine supplement benefits puzzle will come together for you in a relatively short while.

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Your Body Fat Food Calorie List - Negative or Positive?

What is negative about a body fat food calorie list? The answer is, hardly anything except that, with following the principles of fundamental calorie counting, you can actually expend away potential body fat by choosing and eating foods that require lots of chewing and digestive work.

Those other food types (perhaps you can visualize them as the "gliding or sliding" types) like ice cream, sugary or oily consumption items basically require you to do very little in order to absorb them. And, thereby, these are the foods that easily transform into excess body fat in, quickness and secrecy.

Should you desire to remove yourself from the list of weight loss candidates who find themselves experiencing food calorie list calculation trouble, then, opt out of that list by beginning to analyze a basic food nutrition label. This small tidbit of detail really does offer you a "diamond in the rough" in regards to food calorie list content.

Today is a great day to turn the tides of weight loss flow in your favor because thousands of others are beginning to realize how easy it actually is to comprehend plus add food calorie list processing to your dietary arsenal. After all, calories are the basic unit of food measurement, and everything that you eat turns your fat burning results either in your favor or against you.

Which would you rather have - an upsurge of unregulated calories, or a controlled and comfortable decrease over a reasonable amount of time? Here is one small note that can pay you HUGE dividends in fat loss achievement:

Although physical activity receives popular appeal as the primary way to lose unwanted body fat, there is a revelation you need to uncover. Your food consumption, especially when created from a great body fat food calorie list, remains the most outstanding contributor to overall fat loss success.

This is a fact that rings true because the picture is as follows:

 a) 10% comes from the "thermal" effect of basic living processes;

 b) 20% of overall calorie energy comes from exercise;

 c) 70% comes from the foods you ingest.

So, start paying some meaningful, valid, plus well worthwhile attention to your body fat food calorie list and how to manipulate your style in choosing and eating foods.

____________
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Understanding Your Body Fat Food Calorie List

Reliable statistics can easily show you that food consumption is your number one area to control when you are trying to lose weight, and this starts with an enormously solid understanding of your body fat food calorie list. Now, should find yourself in a bit of calorie counting trouble, like thousands of other typical weight loss "wanna-bees," then you probably have been existing without even ever using a food list with calorie content info in the first place.

Yet, surely, you are here today reading this online posted body fat food calorie list comment. So it is ninety-nine percent likely that you are still in need of additional tips to lose unwanted body fat.

Now is the time to make some adjustments. An interesting note to point out about body fat food calorie list engagement is this. Exercise is the first technique that comes to nearly anyone's mind for beating out overweight problems.

Fix Failing Relationship with Fitness, Health, and Love

Start with an outstanding body fat food calorie list, and you can discover which foods burn fat, plus unlock for yourself the EXACT caloric food list powers needed to jolt your fat loss efforts into the highest, safest, and most productive possible gears. Now, be sure to understand that here we intentionally avoid fast food calories list data, and there is good reason for that decision.

The successful philosophy is this: why encourage candidates who are already having enough trouble as it is with trying to lose weight the right way, to employ the use of fast foods as part of a solid way to lose undesired body fat?

It makes little sense, although beginners have some trouble getting started. With just a little assistance, and that gentle PUSH in a more productive direction, thousands of fat-loss candidates are experiencing legitimate and cumulative skill at losing weight with as little help as possible.

And, if attaining more self-empowerment is part of your overall fat loss goal, then the foods calorie list facts you are uncovering today will set you on the straight and true path to long-term weight management contentment.

Let us briefly talk again about the ways in which you stand to benefit from the accredited use of a creative, reliable, and strong list of fat burning food selections. Most foods calories lists will include almost any and every condiment under the sun.

However, we already know that approximately 75% of these food choice types can more easily result in significant weight gain - the exact opposite of what you were hoping to achieve. And, with that, the fast food calorie list normally serves only the purpose of enticing potential weight-bearing individuals to consume meals simply because they taste good and appeal to the five senses.

On the more positive side of the scale, however, a solid food list with calorie count data that points more specifically toward menu selections that already possess a low fat, low carb, plus extremely low saturated fat profile... these are like glittering diamonds amongst buried stone.

Put simply, if you truly want to lose weight the RIGHT WAY, rather than merely the EASY WAY, then it is time for you to make a change in your selectivity routine.

The best food list for weight loss will also contain a list of fat burning compatible foods, as well. Think about it for a moment - you are trying to get body fat down as closely as possible to a near-zero level.

And, it only makes sense that a near zero calorie food list will remain absolutely compatible and supportive to your fat loss objectives.

FYI: You can see a very creative, supportive, plus well researched list of calorie burning foods at Better-Body.Biz. And, at that same location, explore the free food calorie counter list of top fat burning foods that will ride side-saddle with you along the often bumpy roads leading to weight management satisfaction.

Use Muscle To Burn Fat Because Muscle Burns Fat Best

You can use muscle to burn fat because muscle burns fat best.

Misunderstand this information and you may continue to receive less than satisfactory results form your present and future efforts to lose body fat. On the other hand, get it right, and you can completely change your weight loss life!

This writing will give you the total, technical, and truthful scoop regarding the EXACT two things you must do in order to:

- Burn off useless fat and stop it from reforming or returning excessively.

- Use muscle to burn fat because muscle burns fat best.

- Look shapelier, perform better, and feel naturally energized almost all of the time.

First, let us concisely discuss exactly WHAT you can do to lose weight in a newly satisfying way. And secondly, let us talk briefly about HOW you need to do the above.

You need to accentuate the current muscle tissue that you already possess, as well as increase the entire/holistic ratio of muscle-to-fat tissue in your body. The latter part of this initial statement actually means, yes, you need to build more muscle tissue.

Here is where the beginner, inexperienced, or simply slightly mal-informed weight loss candidate almost ALWAYS gets it wrong. The mistakenly popular belief or rationale is that, since you are trying to cut DOWN your overall weight, then you should eliminate extra muscular tissue as well.

The scientific, professionally endorsed, and academically-accredited reason why the above remains an extremely erroneous statement is this...

Muscle cells are literally the HOUSE of your fat-burning chambers. Muscle burns fat best because each one of your muscular cells contains a "furnace" called mitochondria.

For now, we will spare you the long, drawn-out, dissertation on every single step that food particles must overcome or travel through before being transformed from fat cells into used energy that has successfully avoided your body's fat storage system.

Suffice it to say that effectively EVERY person who has a strong, lean, muscular, toned body ALSO possesses an amazingly LOW body fat percentage. And, this fact comes without coincidence.

A helpful recommendation is to read the e-book that explains to you in full, how to use muscle to burn fat. Visit Muscles-Burn-Fat.Info for complete details.

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Academic Support For Six Meals A Day Diet Approach

You may be looking for an easy weight loss program, a fast weight loss diet, and a rapid way to lose weight. The six meals a day diet approach lets you accomplish all of this. Yet, it is still up to you to accomplish this feat by doing it in a scientifically safe, industry accredited manner.

Speaking of industry accredited... did you already know that the American Dietetic Association recommends that you eat six meals a day? At the very least, you can use this fundamental ADA guideline to enhance your nutrition and weight loss attainment. Basically, its suggestion is that you can follow a schedule that allows you to eat small meals EVERY 3 to 4 hours. Right now, if you calculate that...

There are 24 hours in a day. Assuming that you sleep for at least 6 of them, you have 18 hours remaining. So, eating every, let's say, three hours gives you, exactly, a "Six Meals A Day Diet" schedule - an almost ideal nutrition and weight loss diet plan.

That's where the name "six meals a day" comes from, and that's how the "Six Meals A Day Diet" attained its popularity.

Now, the "edge" and novelty of eating six meals a day has slightly worn down. This is the trouble with looking at nutrition and weight loss diet plans as "fads," rather than on their individual achievement merits.

Making your own observations, you may notice... it just so happens that this particular six meals a day diet theme is an acceptable and effective nutrition and weight loss dieting approach that many people can safely follow.

It's rather easy to eat a six meals a day diet. And, it can provide a great source of encouragement and enjoyment to know that eating in such a manner (along with your exercise, don't forget) will help you lose unwanted pounds in a dependable, consistent, and reliable manner.

There are no "one size fits all" approaches for weight loss accomplishment - six meals a day diet plan included. However, you have a responsibility to no one but yourself, to investigate and apply the nutrition and weight loss diet techniques that can truly support your fat loss victory.

Did you find this information helpful? If so, then it's highly worth your while to take a look at the "Six Meals A Day Diet" e-book because it gives you the full run-down on how you can capitalize upon virtually all the nuances of body fat achievement.

Here is the link to "The Six Meals A Day Diet" E-Book. And, there's a free excerpt sample copy available, too.

Christian Lifestyle Weight Loss - Part One of Two.

How would you like to be able to lower your cholesterol, lose weight, get fit, prevent cancer, eat more often, and feel great, too?

Forget the fads, hypes, or gimmicks and use sheer Christian power. The Bible says you can do it, and if you're reading this excerpt, then surely you want to obtain weight loss satisfaction.

Don't be surprised that what the Christian Bible reveals about reducing body fat and eating right -- is the same as what expert fitness instructors, personal trainers, nutrition counselors, and alternative medicinal practitioners will tell you. And, this fact, in itself, may be your clue that simply "getting it done" is your major challenge to overcome.

Okay. With that said, let's get right down to the business of losing weight.

What is your true, long-term, no-gimmick solution to getting rid of unwanted body fat?

As a Christian, you have an added advantage over millions of other people who wish they could lose weight successfully. Your extra plus is this... you possess the combined knowledge of scripture plus science. You can therefore use scriptural guidelines in combination with proven weight management expertise to bring pounds down to a minimum.

Considering that losing weight can be a superlatively vast and complex matter, allow today to be a simplistic one. In that, just focus on one crucial component that affects your body composition -- that is, eating with the lowest possible saturated fat intake.

Everybody knows, Christian and non Christian alike, that exercise and eating are primary weight loss tools. However, with that oh-so-common formula, there can still easily exist one missing link to your fat loss triumph. That would be your emotional, intellectual, or spiritual will power.

An all too common Christian cliche is this one: "The Body Is Willing, But The Flesh Is Weak." Yes, a very true statement, and not only from a Christian lifestyle perspective. Inclusively, this statement for all people around the world means that in our lives, we all find it difficult to MAKE OURSELVES DO THINGS that can be powerfully beneficial. Makes little sense, logically speaking, yet the body is not about "logic." The human body is more like a baby who must learn how to be adapt to, and/or be satisfied with whatever he or she is acclimated, exposed to, shown, or taught.

Then, too, notice that a baby has no trouble with BEING ABLE to eat, rather his or her challenge is to learn what food intakes will cause unpleasant reactions afterward. Trial and error would be the baby's experience, if it were not for the sound, caring advice and guidance of the parent.

In this analogy, parental expertise or supervision provides the child with a great list of foods to choose -- and all of these foods already pass the test for beneficial nutrition, stimulative growth factors, and positive long-term health.

If a baby can eat so wisely, why can't you, as a Christian adult? The answer is, You Can. Although you're not a baby any more (hopefully:-) it's time for you to again benefit from the advice, guidance, and supervision of your overseer. And, for the Christian, this is Jesus Christ, whose words live on and remain available to you via biblical principle.

_________________
FYI: Here is an excellent ebook on Christian lifestyle weight loss.

Weight Loss Digestive Rumble

Your stomach makes a rumbling sound just before it’s time to eat because you are starving yourself. TRUE or FALSE. [Answer = FALSE.] As you read further into this writing, you may easily see why.

Are you having any trouble at all losing body fat? Perhaps a different way to view fat loss difficulty is to grab hold of your untouched weight loss skill, like your “awareness,” your “emotions,” or your “understanding.”

The perception of managing weight for most, usually is one of “loss,” which can be a somewhat negative way of seeing things. Negative thinking leads to undesirable outcomes. So, intentionally transform your viewpoint into something that can assist, rather than destroy.

If you can actually get what you're asking for, in this case, you move ahead because you now understand what your body is doing. Additionally, you feel far greater during difficult phases because your awareness of body fat processes heightens.

Here, enters the concept of “digestion,” where, as you make changes to your lifestyle and ways of thinking... your muscles, organs, and entire metabolic processing system “make way” for new cellular structuring to occur.

Coupling your knowledge with skill allows your body fat to go where you most want it to... that is, out and away from your waistline or other susceptible body parts.

Certainly, don't starve yourself. However, you do need to eat LESS food. Still, the word “less,” in this regard, means more than “quantity. Surprisingly, you are far better off by eating MORE OFTEN during your 24-hour day - eating foods that have a lower fat composition. One side-effect is that your new metabolic fat-processing workout introduces an often unfamiliar sound, which you might call, “digestive rumbling.”

The sound does not indicate starvation, certainly not recommended for losing weight. Nonetheless, even with professionally prescribed eating plans, when you are losing calories, you lose fat-weight. This signals your gastrointestinal system to decrease the physical size of your stomach muscles. Rumbling sounds temporarily accompany your “shrinkage.”

Remember what it's like "hungry?" Allowing your system to "empty out" every once in a while does you well. We tend to eat constantly, often for no reason at all, except that "Food Is There."

You can manage this two-fold weight loss "trick:" 1) eat lots of small meals throughout the day to keep your metabolic furnace in "food-burning" mode; yet 2) simultaneously , consume high fiber FOOD TYPES, low in saturated fat, best without "hydrogenated" oils or "refined" sugars. Complementary weight loss items are normally plant foods from non-animal sources.

During your gradual calorie intake reducing process, you may occasionally hear your stomach make a rumbling sound just before it’s time to eat. Do not allow that sound to worry you because it essentially represents gastric juices, intestinal flora, and beneficial stomach acids cleaning out leftovers.

Also, you hear this sound accompanying the fact that your stomach literally is becoming just a bit smaller. Consequently, the future rumbling slowly discontinues because your required food intake amount decreases. Oftentimes, when you do not allow these two things to happen, it becomes literally impossible to lose weight.

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Greetings, I'm Kenneth Gene Dockins. I am an Author of both articles and ebooks, plus a Life Coach, Personal Trainer, Nutrition and Weight Management Consultant. Even more than that, I'm a Motivator. I've helped countless individuals worldwide to tap into their own previously unrecognized inner human resources and establish for themselves a long-term, enjoyable, safe, and practical weight loss direction... boosting confidence, enhancing lifestyle, and receiving rewarding body fat progress.

My training, style, and beliefs base themselves firmly upon concrete, ethical, and proven guidelines established by the American College of Sports Medicine and the American Dietetic Association. Through the American Red Cross here in Van Nuys, California, I maintain current AED/CPR certified status, and have been certified by the American Council On Exercise as both a Personal Trainer, and a Lifestyle & Weight Management Consultant.

Simply, type in "Ken Dockins articles" into any web browser, and you are sure to see countless quality articles that are already accepted, published, currently viewed or sought after by interested parties worldwide.

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Quick Weight Loss "Spot Reduction" Tip

You can burn fat only on your midsection without affecting the rest of your body. TRUE or FALSE. [Answer = FALSE.]

Here’s why:

Sorry, this is popularly known as “spot reduction,” but there is really no such thing." Yes, you've heard this before. Now it's time to believe it. Accepting the truth about the way body fat really works gives you power over your weight loss approaches.

(This concept is well worth repeating, and your enhanced comprehension of it will pay off enormously because having this knowledge alters the way you choose to advance upon your body composition improvement techniques.)

Aerobic, Anaerobic Threshold & Negative Energy Balance

The weight loss concepts of:

1) Anaerobic Thresholds, and

2) Negative Energy Balance

... are very complex and much needed to improve your weight loss comprehension or enhance your body composition profile. TRUE or FALSE? [Answer = TRUE.]

Here’s why:

You have a challenge to demystify the two somewhat "intricate" fat-fighting issues:

1) Aerobic/Anaerobic Thresholds, and

2) Negative Energy Balance. Here's a word of encouragement to you... these are complex topics. You may, therefore, tend to dismiss them as something reserved for only exercise, food or nutrition science scholars.

(Do NOT let these phrases scare you. Specifically, grasp the two above, even if you can only do them little by little because you surely need this intellectual capacity in order to achieve maximized weight loss results. Both threshold and energy balance are deeply entwined within your thermic food, resting metabolic, and exercise workout efforts. Therefore, your 100% success balance rests on including the above.)

Abdominal Crunches for Fat Burning Results

Doing 70 abdominal crunches per day will firm up, trim down, and remove the extra layer of fat around your midsection. FACT or FALLACY? [Answer = FALLACY.]

Here’s why:

What's your "guess" on how to lose weight specifically around your tummy? Truthfully, expecting to lose weight in just one place will grant you some frustrating thoughts. It's far better to work your entire body, than to focus your weight loss effort on one particular part.

(Do you also believe that doing 70 abdominal crunches per day will firm up, trim down, and remove the extra layer of fat around your midsection? I'll gladly inform you that this is a FALSE belief and it's because fat actually resides predominantly in the subcutaneous skin layer.)

(Abdominal crunches only work your muscles, not subcutaneous skin, which requires a cellular attack. You therefore must get to the source... that is, 1) curtail fat formulation by eating foods that don't create it: and 2) push your preexisting excess food energy into your cellular metabolic furnace (called mitochondria) for "burning." You accomplish this via threshold reaching aerobic and cardiovascular endurance exercise with the gradual addition of lightweight resistance.)

Okay, enough with the tough terminology, right? You may be asking, “What does this all really mean for me, in simple terms?”

It only means that you have to do just a little bit more, in order to achieve weight loss satisfaction and success. And, I’ll tell you why, by revealing the following little body fat secret.

Your body already knows its set point. Therefore, you must almost always SURPASS that point. This only means, for example, if you’re walking slow right now, you have to walk just a little bit faster. Why? You move faster in order to get what’s called “past your threshold barrier.”

Let’s explain the barrier in the next post, okay? You’ve got enough to digest for today.

Do You Have These Weight Loss Obstacles?

People keep telling you how easy it is to lose weight. Yet, doesn't it really seem to you like they are overlooking one obvious fact?

Your body is not in perfect condition. In fact, almost every day you deal with all kinds of aches and pains... like sore back, swollen muscles, inflamed shoulder joint, dislocated disks, sciatica, migraine headaches, vertigo and dizziness, or bloating.

Plus, you might also sometimes experience a less-than-ideal heart rate.

Although some slight physical discomforts are quite normal and are to be expected, when you are already overweight... even simple problems can seem enormously complex and challenging for you.

Now, notice something very "idiosyncratic" about human nature and the way we often behave or react to situations that need our attention. (And, body fat is certainly no exception to this behavioral rule)...

A person may need help with something, yet he or she can so easily create or find about 67 reasons NOT to do something about it. And, the obstacles we speak of now are other than physical.

Here is where the mind often leads the body into a state of "nothingness." Almost always, the average human being will choose a less challenging alternative... in lieu of the one that goes right to the heart of the matter at hand.

You want to lose body fat? And, you are facing weight loss obstacles, correct? The logical step now is to take positive action and reclaim your satisfaction - both physically and emotionally.

As a professional weight management consultant, I've been listening for years to the problems people experience in their body fat battles. You may well want to benefit from the results of my pondering, as well. I derive my greatest satisfaction from seeing others benefit from something I've said or done to help them. I just love that look of shock upon their faces when they see themselves accomplishing something that was previously unattainable for them.

In other words, your progress literally boosts my sincere belief and trust in exercise science, nutrition, biomechanics, and anatomy.

Thanks for letting me know that expertise is no waste of time.

With all of that, here is the good news... and, I'll tell you more about that in our next exchange.


Now, what if you could get:

1. A fun list of creatively new fat burning exercises; plus

2. The unique list of primary foods that help you burn fat; and

3. One docket of motivational fat loss facts to help you sail over emotional weight loss stumbling blocks; plus

4. Your personally supportive weight loss ebook, "The Body Fat Smack-Down Starter Kit," (with a currently substantial retail value). This fitness-health-wellness manuscript is a powerful weight management ebook that shows you how to start shedding pounds, seeing results, and feeling satisfied in a superior way.

And, can you have all of this detailed, helpful, and thorough assistance for next to nothing?

Yes, if you wish. Simply give me the go-ahead. Let's name this package, "Your Ten-Dollar Weight Loss Wonder Kit."

For now, you can easily send me an email or post, at your own convenience. Let me know that you have interest.

The Real Body Fat Challenge

What it really comes down to is that minor difference between those who CAN DO, and those who WON’T DO. Thus, your body fat challenge is not really a physical one at all. It’s totally in your mind. Motivationally, you may need a coach... someone who knows via formal education how the body works, and this means not just the mere physical workings of body fat, but also your psychological, emotional, mental, philosophical, and intellectual interweaving, as well.

As with the ladies in our previous story, for example, even the idea of walking for merely 15 minutes poses a serious challenge – how to find the motivation to do it – being the main challenge of all. Of course, it’s much easier just to sit back in that office chair and ignore the happenings of saturated fat and sedentary lifestyle. But you and I both (and those ladies, as well) already know that deep inside, we actually WANT to remove excess body fat. So, our hope for viable or workable solutions and answers continues.

Find A Way To "Get It Done" Even If You Must Trick Yourself Into It...

This is why I ask you again, “Once you really and truly discover exactly what it takes to lose body fat successfully, can you do what it takes, apply the principles, and most importantly, direct your consciousness toward your new body fat goals?”

From now on, begin to concentrate more focally upon the “way” you intend to lose excess body weight.

Simplify, Then Combine Your Complex Concepts...

For example, you can use the Ten-Percent Solution, which goes like this:

Suppose you have 100 pounds you want to lose. Most may unknowingly try to attack the entire 100 all at once. Even though you would be more than happy to lose even half of that amount, there constantly exists that tendency to take on an ill-fated approach. Here, again, you may see that KNOWLEDGE is your best ally.

The “10 percent solution” allows you to easily lose your first 10 pounds. And, this is a short-term goal that is totally reasonable, accurately measurable, and conveniently achievable. Of course, once you've reached this initial goal, you don't have to stop there.

In fact, you find yourself now empowered to REPEAT the almost exact procedure that got you those results in the first place. So, go ahead, lose another ten with focus, ease, and comfort.

Yes, we've intentionally left out all the complicated details on Set-Point Theory, Very-Low-Cal-Diets, and how your Resting Metabolic Rate will rise to the occasion.

Instead, we're giving you highlights about the expectations of your challenge and how to master it successfully and reliably. Plus, your benefits from this approach continue to include reduction in serum cholesterol levels, more normalized blood pressure readings, and less back pain or osteoarthritis.

Yet, in addition to improved body image, perhaps your GREATEST benefit is this following combination:

- Better mood

- Enhanced self-esteem

- Powerful self-efficacy... that is, your belief in your own ability to make change.

Body Fat Answers...

To finish the story we were discussing previously, about the ladies at work, who wanted to know the "secrets" to losing body fat...

The answers, although very simplistic, still caused a slight look of confusion on the faces of some listeners. So, I knew further explanation was needed.

I continued because it always gives me great pleasure to know or see that someone is obtaining positive body fat benefits because of something I did for her or him, or said to her or him. So, I proceeded to explain…

KNOW YOUR NUMBERS
So, what then, are these body fat numbers? Quite simply, they are your actual, personalized, and clearly specific number of calories you ate on a particular day. Also, the number of calories you expended from mere physical movement during that day is crucial, too. This is because activity and eating complement each other, and together, they form one, single number at the end of your day. That “end” number is called your ENERGY BALANCE.

When your energy balance is positive, you are gaining weight.

When your energy balance is negative, you are losing weight.

When your energy balance remains at almost a near-perfect ZERO (which is uncommon) you are neither gaining nor losing any body far or weight. You are in a maintenance phase.

EAT SMARTLY
And what about eating smartly? What does this actually mean? It just so happens that “smart food” is simply a coined phrase used in body fat or weight loss social circles, and there’s not anything really scientific about it – except that it does have one unique characteristic. You can personalize it.

Therewith, smart food becomes anything that supports your goal of losing body fat. With that, for example, you can easily know that a chocolate ice cream sundae loaded with candy sprinkles probably will not support you when you’re trying to lose body fat. Therefore, that food is not a smart food.

When, on the other hand, soy chips, a tuna sandwich on sprouted whole grain bread, plus yogurt and an apple – these food TYPES all have supportive benefit to body fat goals because they contain low to no cholesterol or saturated fat (which is the prime enemy of losing body fat).

APPLY SPECIFIC EXERCISES
Let’s return to the story now… because this is the part that potentially causes lots of grief, dismay, frustration, and doubt for the average lady who wants to lose body fat. Okay, we were at the part where all the ladies had their pens and papers out (even in the middle of the afternoon during prime-time works in a hectic office environment)... As I proceeded to explain EXACTLY what one must do in order to lose body fat consistently, effectively, and successfully, a few ladies almost dropped their pens to the floor and some sat back in dismay (probably thinking to themselves… “Oh, no, I could never do that by myself”), for example.

It was the part about EXERCISE that really turned the tide of emotion from attentive interest, to alternatively potential disappointment. You see. A person knows within their own hearts that they are not eating correctly. Yet, they do believe and feel within themselves that they have at least a chance of eating slightly better foods or making slightly better food choices.

However, when it comes to activity, movement, and physical exercise, people almost become numb in their motivational thought processes… automatically thinking of reasons why it WON’T WORK, rather than finding healthy, positive, and productive reasons WHY IT WILL. This is human nature. Yet, ironically, it remains the one, truly most formidable obstacle to lose-body-fat success.

Master Your Motion for Weight Loss Success

The three kings who wish to reign supreme in your body fat success program are the following:

1) Know your numbers.
2) Eat smartly.
3) Apply specific exercises.

In fact, consider these your ACES because when push comes to shove, aces often beat out kings.

Perhaps you remember the story I shared with readers on the previous post to this message. It was about the three ladies at work, all who were interested in doing something to curtail their excess body fat. However, it seems that they were expecting NOT to have to DO anything to achieve their own progress. It appears that in their minds, they were hoping to only write down what I said. Then, to read those guidelines and "POOOFFF"... body fat success would simply appear like a magic genie.

Forgive me for being the one who introduced them to weight loss reality...
( s m i l e ).

So, here is what happened...

When I actually GAVE them the big body fat "secret" above... the smiles disappeared from all of their faces... almost simultaneously.

I told them...

ONE: They needed to make time to walk around the block during their lunch breaks at work, or even after work, or before work.

TWO: The "fast-food" they were buying and eating at work and/or before and after work, needed to be substituted with less-fatty selections brought in fresh from home.

THREE: Lastly, they needed to personally discover their own, individual calorie counts... that is, the actual number of calories in the foods they were eating each day.


And, POW! Just like that... weight loss anticipation almost completely disappeared.

Now, being a motivator like I am, certainly I do know the cure for that response. I had the option to come back again on another day, and offer to run around the block with them. This would get them started, and allow them a chance to "feel" how good it really feels when your body returns to its natural, healthy, active, almost God-given state. Yet, the mind is what plays powerful tricks on most "wanna-be" weight loss candidates. Although the mind is willing, as they say, the flesh remains weakened by the "temptation to continue taking it easy."

Nothing's wrong with taking it easy. For one, it means, less stress, and that certainly is an extremely positive benefit. Yet, in the world of exercise science, human anatomy, and biomechanics... as a weight loss candidate, you already bear an unconscious responsibility. And, that challenge is to intentionally create / find positive reasons to make your body move. Here is what happens when your body is in motion (should you accept the challenge of leading it there)...

- You will wear a smile more often because the endorphins released in your brain by exercise continue to fire. In a word, you literally feel good.

- Your life begins to improve in practically unexplainable ways... it has to do with the cosmic forces coming together around your personal world. This is similar to "the rolling stone that gathers no moss."

- You will have more energy, live longer, look better. The list goes on.


And, here are more reasons why you benefit from applying yourself to at least some form of consistent weight loss diet programming...

- Prevention of chronic health conditions

- Boosts of both confidence and self-esteem

- Natural mood enhancement achieved without stimulants, chemicals, over-the-counter drugs, or medicines.

- Stress reduction via the calming effects of energetic body movement.

- Reduction in feelings of anxiety or depression.


Not to mention a stronger heart muscle, and stronger bones too, which reduces osteoporosis.

There are even positive sexual side effects built into getting yourself back in shape again.

Now, is this enough to put your weight loss plan back into motion?

Crucial Weight Loss Elements

There exist crucial weight loss elements, which you simply cannot afford to ignore. I sincerely hope that the words written here and the information you gain from them, prove out as concepts that help you in your quest to lose body fat with more ease and satisfaction.

Further, always remember that expert and caring weight management consultants like me, stand ready and willing to help you lose body fat in every reasonable way. You may feel free to use my contact information found at the top and bottom of this writing.

So, if you truly still do not know how to lose body fat successfully, then consider the key reactions and remedies for weight loss triumph. Get to know your key reactions and remedies on how to lose body fat. What does this mean? The main keys to losing unwanted body weight tend to center around three primary points. You have to know what these points are. Therefore, the phrase "key reactions and remedies" for body fat simply means, “Never Stop Learning” because knowledge is center-part or focal-point of your three-member weight loss team. The other two pieces of the puzzle are skill and motivation.

Go ahead and take notes on almost any weight loss fact you discover, even start as soon as today. And, primarily, notice that these three things listed above are non-material elements that you must understand, practice, and eventually master. In other words, they involve adjusting your way of thinking.

Perhaps you have heard the phrase (and agree with it) that, "Old Habits Die Hard." Or, "Bad Habits Are Hard To Break." Never mind that these sayings have become nothing more than mindless dribble... the important and powerful point contained in them is this...

Let's pretend for a moment, that your task is nothing more than to pick up a piece of paper off the floor in front of you. What do you imagine is the more difficult part - bending down to get it, or "convincing and telling yourself that it must be done."

Now check your answer to this previous question. However you answered... you probably now can see where your weight loss challenge truly lies. Yes, you can easily compare the thought of losing weight, to the idea of simply picking up a piece of paper from the floor in front of you.

In a similar manner, the hard part is not walking, or eating, or even lifting or swinging around a free weight or two... for most, the true task lies in "making yourself do it. This represents your "willpower," and, as said, it lies in the realm of emotional / intellectual/ mental challenge... that is, far above simply physical exertion.

It is now time to look at what shape your body is currently in, and decide on something. Either you like what you see and will keep doing the same thing you are now doing (whatever that may be); or, you can admit to being dissatisfied in some area and accept the challenge for changing it, when this is the case for you. What is your current weight loss condition or status?