The Real Body Fat Challenge

What it really comes down to is that minor difference between those who CAN DO, and those who WON’T DO. Thus, your body fat challenge is not really a physical one at all. It’s totally in your mind. Motivationally, you may need a coach... someone who knows via formal education how the body works, and this means not just the mere physical workings of body fat, but also your psychological, emotional, mental, philosophical, and intellectual interweaving, as well.

As with the ladies in our previous story, for example, even the idea of walking for merely 15 minutes poses a serious challenge – how to find the motivation to do it – being the main challenge of all. Of course, it’s much easier just to sit back in that office chair and ignore the happenings of saturated fat and sedentary lifestyle. But you and I both (and those ladies, as well) already know that deep inside, we actually WANT to remove excess body fat. So, our hope for viable or workable solutions and answers continues.

Find A Way To "Get It Done" Even If You Must Trick Yourself Into It...

This is why I ask you again, “Once you really and truly discover exactly what it takes to lose body fat successfully, can you do what it takes, apply the principles, and most importantly, direct your consciousness toward your new body fat goals?”

From now on, begin to concentrate more focally upon the “way” you intend to lose excess body weight.

Simplify, Then Combine Your Complex Concepts...

For example, you can use the Ten-Percent Solution, which goes like this:

Suppose you have 100 pounds you want to lose. Most may unknowingly try to attack the entire 100 all at once. Even though you would be more than happy to lose even half of that amount, there constantly exists that tendency to take on an ill-fated approach. Here, again, you may see that KNOWLEDGE is your best ally.

The “10 percent solution” allows you to easily lose your first 10 pounds. And, this is a short-term goal that is totally reasonable, accurately measurable, and conveniently achievable. Of course, once you've reached this initial goal, you don't have to stop there.

In fact, you find yourself now empowered to REPEAT the almost exact procedure that got you those results in the first place. So, go ahead, lose another ten with focus, ease, and comfort.

Yes, we've intentionally left out all the complicated details on Set-Point Theory, Very-Low-Cal-Diets, and how your Resting Metabolic Rate will rise to the occasion.

Instead, we're giving you highlights about the expectations of your challenge and how to master it successfully and reliably. Plus, your benefits from this approach continue to include reduction in serum cholesterol levels, more normalized blood pressure readings, and less back pain or osteoarthritis.

Yet, in addition to improved body image, perhaps your GREATEST benefit is this following combination:

- Better mood

- Enhanced self-esteem

- Powerful self-efficacy... that is, your belief in your own ability to make change.