Creatine for Fat Loss Freedom

Maybe you wonder, "Why do writings always mention of gender when they speak of creatine for fat loss?" Basically women have less muscle fiber than men do. Also, female muscle retains a lesser creatine amount. Ladies also naturally have less testosterone (which is the hormone responsible for muscle size).

Regarding creatine for fat loss achievement, that is an important variable to ponder - gender. The above accounts for the different outward appearance that muscular men portray, when compared to nicely figured females.

Here, it is good to mention that pound-for-pound benefits of "performance training" remain relatively equal for men and women. You can measure this trait by recording your weighted resistance utilized during workouts. Additionally, you can note specific progress you make via workout sets and repetitions, paying particular attention to your stamina, endurance, and fatigue profile or progress.

Surely, the meaningful pieces of this creatine supplement benefits puzzle will come together for you in a relatively short while.

Now, if you need even further, reputable recommendation, Squidoo.com delivers more informative data for you, via the "Creatine-For-Ladies" site lens.

Your Body Fat Food Calorie List - Negative or Positive?

What is negative about a body fat food calorie list? The answer is, hardly anything except that, with following the principles of fundamental calorie counting, you can actually expend away potential body fat by choosing and eating foods that require lots of chewing and digestive work.

Those other food types (perhaps you can visualize them as the "gliding or sliding" types) like ice cream, sugary or oily consumption items basically require you to do very little in order to absorb them. And, thereby, these are the foods that easily transform into excess body fat in, quickness and secrecy.

Should you desire to remove yourself from the list of weight loss candidates who find themselves experiencing food calorie list calculation trouble, then, opt out of that list by beginning to analyze a basic food nutrition label. This small tidbit of detail really does offer you a "diamond in the rough" in regards to food calorie list content.

Today is a great day to turn the tides of weight loss flow in your favor because thousands of others are beginning to realize how easy it actually is to comprehend plus add food calorie list processing to your dietary arsenal. After all, calories are the basic unit of food measurement, and everything that you eat turns your fat burning results either in your favor or against you.

Which would you rather have - an upsurge of unregulated calories, or a controlled and comfortable decrease over a reasonable amount of time? Here is one small note that can pay you HUGE dividends in fat loss achievement:

Although physical activity receives popular appeal as the primary way to lose unwanted body fat, there is a revelation you need to uncover. Your food consumption, especially when created from a great body fat food calorie list, remains the most outstanding contributor to overall fat loss success.

This is a fact that rings true because the picture is as follows:

 a) 10% comes from the "thermal" effect of basic living processes;

 b) 20% of overall calorie energy comes from exercise;

 c) 70% comes from the foods you ingest.

So, start paying some meaningful, valid, plus well worthwhile attention to your body fat food calorie list and how to manipulate your style in choosing and eating foods.

____________
FYI: A highly recommended body fat food calorie list e-book has hit the market. Press the link to get some serious calorie counting direction that you may also find to be extremely energizing plus highly enjoyable.

Four "C's" for Your Weight Management and Wellness

Here Are Four "C's" for Your Weight Management and Wellness...

Coffee, Tea and Disease Prevention:
Can you tell whether the following statement is FACT or FALLACY?

Coffee, black tea, and green tea all contain high amounts of antioxidant polyphenols that protect against heart disease and several other lifestyle-related cancers.

[Answer = FALLACY.]

Coffee does not, but tea stimulates specific enzymes that help detoxify carcinogens, decrease toxic cell duplication, and deter tumor growths, especially tumor growths related to breast, colon, esophageal, lung, and pancreatic cancers.

You may simply think of these drinks as, "caffeine," which remains a very "tricky" substance. For example, the information presented above highlights immunity and general health. Yet, it does not specifially mention weight loss or body fat reduction. Some findings published in the International Journal on Obesity, indicate that small amounts of caffeine were present in individuals with slightly lower incidence of Type II diabetes.

Yet, even researchers fail to fully understand the effects of caffeine on body fat. So, when in doubt, do without because the underreported fact is that caffeine is an addictive substance. And, losing weight confidently and comfortably is about elevating your power to make, and act upon, your own independent decisions.

Don't forget that caffeine inlcudes all forms of chocolate, plus cola drinks, and many so-called "healthy" energy drinks, as well as several popular dietary supplements or weight loss pills.

Here are three more, short, weight loss related fitness facts...

Colon Supportive Nutrition:
Which specific dietary nutrient supports the health of your colon and intestinal tract?

[Answer = Bran cereal fiber.]

Even across worldwide populations, high-fiber foods generally speed up movement time through the digestive tract. This supports a lower colon cancer occurrence, and sometimes, breast cancer, and heart disease, as well. Your best outcome includes coupling high-fiber intake with a low-saturated-fat intake.

Consistent Feeding:
Why do you need to eat six times a day?

[Answer = Thermogenesis.]

It's a fancy term for "heat production from metabolic processing." Each time you eat, your body has to process this food, and this processing expends caloric energy, sometimes lasting for hours after you eat. So, it's a good idea to feed your body on a consistent, regular basis because you expend more energy than eating just one or two meals. [NOTE: A common mistake made here is thinking that meals have to be LARGE. On the contrary, even an apple comprises a meal, when you plan it as part of your balanced, daily, food-intake strategy. Fundamentally, you have to put thought into how you eat, if you want to lose weight. FYI: Better-Body.Biz can share with you some accurate examples of "six meals" per day food-intake plans.

Cooked Food Toxicity:
Does the following statement seem like FACT or FALLACY to you?

Merely "cooking" or "processing" a food can produce toxic substances, especially in people who are genetically predisposed.

[Answer = FACT.]

This is why "whole" foods, or uncooked plant-food intake (along with exercise) tends to curtail excess body fat and promotes a health-enhancing dietary tradition of prevention.