Aerobic, Anaerobic Threshold & Negative Energy Balance

The weight loss concepts of:

1) Anaerobic Thresholds, and

2) Negative Energy Balance

... are very complex and much needed to improve your weight loss comprehension or enhance your body composition profile. TRUE or FALSE? [Answer = TRUE.]

Here’s why:

You have a challenge to demystify the two somewhat "intricate" fat-fighting issues:

1) Aerobic/Anaerobic Thresholds, and

2) Negative Energy Balance. Here's a word of encouragement to you... these are complex topics. You may, therefore, tend to dismiss them as something reserved for only exercise, food or nutrition science scholars.

(Do NOT let these phrases scare you. Specifically, grasp the two above, even if you can only do them little by little because you surely need this intellectual capacity in order to achieve maximized weight loss results. Both threshold and energy balance are deeply entwined within your thermic food, resting metabolic, and exercise workout efforts. Therefore, your 100% success balance rests on including the above.)