You can burn fat only on your midsection without affecting the rest of your body. TRUE or FALSE. [Answer = FALSE.]
Here’s why:
Sorry, this is popularly known as “spot reduction,” but there is really no such thing." Yes, you've heard this before. Now it's time to believe it. Accepting the truth about the way body fat really works gives you power over your weight loss approaches.
(This concept is well worth repeating, and your enhanced comprehension of it will pay off enormously because having this knowledge alters the way you choose to advance upon your body composition improvement techniques.)
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment