Your Body Mass Index - Another Way To Aid Fat Loss

When was the last time you gave yourself an awareness check about your primary intellectual body fat measurement tools? In other words, boost your weight loss endeavors with helpful knowledge and familiarity with your body composition, your body fat percentage, and your body mass index.

What comprises your BMI and how do you figure it out? Your "BMI" means your Body Mass Index, which is your body weight in kilograms divided by your height in meters squared. That's the technical definition. Your BMI formula looks like this: kg/m2. Yet, it truly is only a generalized equation that indicates your health status.

Too high or too low a BMI may increase your mortality risk. Normal adult BMI scores are usually between 18 and 25. You often see that a higher BMI most normally associates with higher occurrence of arthritis, certain cancers, diabetes, gallstones, and hypertension.

You can change your body mass index in very much the same way as you make weight management alterations.

The above rings true because these three items correlate in a positive way:

- Body composition... this is the ratio of fat to non-fat tissue your body contains;

- Body fat percentage... qualitative measurement of the amount of fat in your near-outermost skin layer (the one above your muscle but beneath your visible skin layer.

- BMI (body mass index)... general health estimation based on quantity or size of tissue considered.

Here are a couple of good ways to modify your body fat. And, by the way, these methods come highly recommended by the greater public health oriented organizations such as The American College of Sports Medicine, and The American Council On Exercise, The American Dietetic Association, and The American Heart Association.

One excellent fat-reducing method you can utilize is the inclusion of wide-variety aerobic movements. Now, be absolutely sure you almost perfectly understand what the term "aerobics" truly means. Your basic aerobic exercise is one that causes you to uptake and utilize more oxygen than you normally do. Plus, you best benefit from aerobic movements by assuring that your heart beats slightly more quickly. That is, making your heart work at a slightly higher beat-per-minute ratio not only gives you aerobic advantages, but it also tends to strengthen your heart muscle.

A stronger heart enables you not only to move more continuously for longer periods of time. The added benefit to a stronger heart is this... your heart pumps blood to effectively every nook and cranny of your body. Blood delivers oxygen plus nutrients, plus chemical messengers (or hormones) that you need to carry out exercise tasks successfully.

The following activities are just a few of the many aerobically beneficial actions you can take:

Walking, running, jogging, dancing, stepping, hiking, swimming, ball movements, cardio classes, stationary bicycling, road bicycling, skating, cross-country skiing. The list goes on; however, these are enough to get you started.