Timeless How-To-Lose-Weight Tip

Please pay close attention to this how-to-lose-weight tip because its purpose is to boost your bottom line body fat knowledge.

Today you can solve your fat loss mystery finally and for good.

Just get yourself back to body fat basics.

It remains no surprise that you may find yourself constantly struggling to lose undesired weight. And, there are three primary reasons for this:

One... The human body desperately clings to its innate design to store the excess, unused foods you eat.

Two... Unfortunately, American grade schools and high schools teach no class called, HOW TO CONTROL YOUR BODY FAT. Therefore, you grow up as an adult with far too little knowledge about what to do with the fat that has been accumulating for years of your life.

Three... The entire concept of gaining or losing weight is not a quick, simple, overnight process. In reality, you gain weight gradually and slowly, over a number of years, resulting from the combined duo of a) poor eating choices, plus b) choice of inactive, sedentary daily lifestyle.

Since it is now time for you to return to your basic body fat fundamentals, you first need to redefine and/or revisit your personal definitions of what EXCESS WEIGHT and BEING OVERFAT really are.

Weight loss is simply about food management. That is, the way you CHOOSE to process the fuel you put into your engine. In this simplified weight loss analogy, your body is your electrical/mechanical engine. And, the foods you eat, provide your fuel for it.

Perhaps it may help to visualize your personal weight loss profile by picturing this... compare putting gasoline into a car, with putting food into your body. As such, gasoline is not harmful and does not cause bloating, swelling, or excess.

In fact, your gasoline usage allows your car to fire up and go places. Without gasoline, your car cannot travel long distances. And, there is such a thing called FLOODING YOUR ENGINE. This happens when too much gasoline enters your engine.

Now, compare putting food into your body, with putting gasoline into your engine. As such, food is not harmful and does not cause bloating, swelling, or excess.

In fact, your food usage allows your body to fire up, do things, and go places. Without food, your body cannot travel long distances. So, there is such a thing called FLOODING YOUR BODY. This happens when too much food enters your system and stays there.

Please be sure that the basic, overall, fat-loss point you get from this weight loss analogy is this...

You are supposed to utilize, transform, metabolize, change, or burn... your food fuels as ENERGY. And, you are supposed to emit that energy in the form of a) an action achieved, b) a physical destination reached, or c) an object moved from one location to another, different place.

Doing any of the above, gives you either: 1) a decrease in existing body fat; or, 2) deferment, displacement, and/or removal of fat that WILL form later, if ignored.