How Often Do You Find Yourself Saying: "Is There Good Food To Eat To Lose Weight?"
Now, you can get a breakthrough, creative, and idea-body-weight supportive Food List With Calorie Content to energize your quick weight loss diet plan almost instantly!
Finally...
A Convenient, Easy, and Affordable "Low Calorie Food List" That Gives You Per-Serving Totals for Protein, Carbohydrates, Saturated Fat, and More...
Here's a quick example of how this Food-List-With-Calorie-Content can help you answer weight loss questions, solve diet related problems, and easily lose weight, almost instantly! For instance, many dieters ask this question, "Does chicken contain saturated fat?"
You can use this printable food calories list of fat burning foods to show you quick and fast, that yes, chicken does have saturated fat, but not a large amount. In fact, a whole bone-in barbecued chicken has only 1.12 grams of saturated fat per one-ounce serving, with a total fat concentration of only 4.2 grams per one-ounce serving.
Some may argue that a piece ham, for example, is even leaner than the chicken. And, this is true (yet the ham has more sodium). Chicken has slightly more protein than ham in this example. However, better than both the chicken and the ham is ROASTED TURKEY BREAST because it has a higher protein amount, plus ZERO carbohydrates, and only 0.03 grams of saturated fat per one-ounce serving! The turkey also has the lowest amounts of calories, cholesterol, and sodium.
A creative, high quality Food-List-With-Calorie-Content points out such details for you, and at an easy glance.
* * *
A good CALORIE COUNTING FOOD LIST helps you focus On losing more fat.
How do you additionally benefit from using a quality calorie counting food list?
Eating the foods on this list supports lean body improvement, higher energy levels, and maximized metabolic processing.
Additional Positive Side Effects:
- Avoid wasted time and effort.
- Profit from the mistakes of others by only utilizing accredited,
proven, reliable eating approaches, habits, and styles.
- Lose more weight, and fight body fat safely, with secure, lasting,
long-term, and safe results.
Why does this Food-List-With-Calorie-Content help you lose weight, and how does it work?
The true "secret," if any, to fat burning skill is this:
You simply MUST achieve something called NEGATIVE ENERGY BALANCE. And, you must achieve this on a daily basis. You are even better off (that is, you burn your MAXIMUM amount of excess calories and unwanted fat) when you can achieve negative energy balance on a PER MEAL BASIS, rather than merely hoping to achieve it by the end of each day.
Per meal negative energy balance provides you with consistent, constant, and continual useful energy, rather than potential energy (which automatically gets stored as fat).
You do realize that FAT is nothing but plain and simple UNUSED energy, right?
Fat is only stored potential energy WAITING to be used up in some way, shape, or form.
When you USE fat, you LOSE pounds. When you STORE ANY FOOD AT ALL inside your body, it becomes fat because adipose tissue containing triglyceride molecules is your body's preferred way to store excess, unused energy.
That's it! Losing fat can be an easy task.
The complicated steps all occur INSIDE the body... transformations from glycogen, to acetyl-COA, and pyruvic acid, etc. Yet, you don't have to be bothered with all of that. Virtually all you need do is EAT PROPERLY. Yes, exercise supports your eating habits, too. Yet, knowing your daily food intake numbers is the BOTTOM LINE.
Perhaps this truth may never change, that is, as the saying goes, "You ARE What You Eat."
Conquer this weight loss diet food challenge once and for all, and experience MAJOR body fat decreases plus enhanced fat-burning skills, as well.
Check out a sample of the new Food-List-With-Calorie-Content.
Wednesday, December 06, 2006
Wednesday, October 18, 2006
FOOD CALORIE LIST - FREE EXCERPT COMING!
Your Free Excerpt of the FOOD LIST WITH CALORIE CONTENT is coming soon!
Friends at ForumGarden.com and the good folks at Numly.com are amongst the first to take a quick peek at this valuable and helpful weight loss diet assistive listing.
Certified weight management specialist has assembled a list of foods that help you burn fat.
Here's a quick example of how your food calories list can help you answer weight loss questions, solve diet related problems, and easily lose weight, almost instantly! For instance, many dieters ask this question, "Does chicken contain saturated fat?"
You can use your food list with calorie content to show you quick and fast, that yes, chicken does have saturated fat, but not a large amount. In fact, a whole bone-in barbecued chicken has only 1.12 grams of saturated fat per one-ounce serving, with a total fat concentration of only 4.2 grams per one-ounce serving.
Some may argue that a piece ham, for example, is even leaner than the chicken. And, this is true (yet the ham has more sodium). Chicken has slightly more protein than ham in this example. However, better than both the chicken and the ham is ROASTED TURKEY BREAST because it has a higher protein amount, plus ZERO carbohydrates, and only 0.03 grams of saturated fat per one-ounce serving! The turkey also has the lowest amounts of calories, cholesterol, and sodium.
Your food calories list points out such details for you, and at an easy glance, which only serves to make your weight loss life easier, more fulfilling, and more effective.
Be sure to tune in for the upcoming sample.
Friends at ForumGarden.com and the good folks at Numly.com are amongst the first to take a quick peek at this valuable and helpful weight loss diet assistive listing.
Certified weight management specialist has assembled a list of foods that help you burn fat.
Here's a quick example of how your food calories list can help you answer weight loss questions, solve diet related problems, and easily lose weight, almost instantly! For instance, many dieters ask this question, "Does chicken contain saturated fat?"
You can use your food list with calorie content to show you quick and fast, that yes, chicken does have saturated fat, but not a large amount. In fact, a whole bone-in barbecued chicken has only 1.12 grams of saturated fat per one-ounce serving, with a total fat concentration of only 4.2 grams per one-ounce serving.
Some may argue that a piece ham, for example, is even leaner than the chicken. And, this is true (yet the ham has more sodium). Chicken has slightly more protein than ham in this example. However, better than both the chicken and the ham is ROASTED TURKEY BREAST because it has a higher protein amount, plus ZERO carbohydrates, and only 0.03 grams of saturated fat per one-ounce serving! The turkey also has the lowest amounts of calories, cholesterol, and sodium.
Your food calories list points out such details for you, and at an easy glance, which only serves to make your weight loss life easier, more fulfilling, and more effective.
Be sure to tune in for the upcoming sample.
Monday, August 21, 2006
Six Meals A Day Diet
If you are reading this quick weight loss excerpt, you are likely here because you want to LOSE body fat.
In that case, you should know, remember, and utilize this… fast weight loss is most likely caused by uncontrolled losses of fluid, muscle and fat. In a moment, you can see how and why your six meals a day diet gives you firm, body composition control.
You have only TWO basic types of body tissue. One is lean, and the other is fatty.
For your best weight loss diet results, you ONLY need to lose the FAT, and almost none of your lean body tissue because you need these tissues for form, function, and performance purposes. For example, organs, vessels, brain, bones, skin, and even cartilage are all NON-FAT tissues. They perform vital services for you, even when your body fat percentage is less than ideal. How does six-meals-a-day dieting fit into your weight loss diet picture?
One specific six meals a day diet program has direct bearing on popular body fat misconceptions that stop your weight loss progress. Now, it is time to discover (or more appropriately, “unravel”) the secret to creating a leaner body for yourself. To say that everybody already knows exactly what to do in order to lose body fat would be a vast overstatement. And, to complicate matters, even when you DO KNOW what to do, finding the (1) time, and (2) the motivation to get weight loss diet results remains a big problem. Can you simply follow a six meals a day diet suggestion and triumphantly lose body fat? Although, yes, it is possible, it is a far more likely and secure proposition if and when you follow all three national guidelines, plus the food pyramid.
This is where a bona fide service like the 3 Hour Diet at Home weight loss diet system goes to work for you. The big lose-body-fat “SECRET” we mention above ties in directly with your time, convenience, knowledge of food guidelines, and your major reason for seeking weight loss results.
Here is your weight loss diet secret, and it has three parts:
One: To lose body fat, you must CREATE a deficit of about 500 calories per day. What is a weight loss diet deficit? I simply means your energy output is greater than your energy input (and energy input simply means the amount of food you eat). Eating a six-meals-a-day diet helps you achieve required deficits. That gives you an approximate average of around 1 to 2 pounds per week of weight loss, almost exclusively from excess body fat and NOT your vital lean body tissues.
Two: Incorporate a bona fide six meals a day diet system because you stimulate and maximize energy out arising from a) the thermal effect of metabolic food processing; b) facilitate the combined energy output available from almost any physical activity you perform; and c) get the right food TYPES into your system for optimum digestion and removal of unnecessary saturated fats. Even after that, balance the food you eat with physical activity to improve or maintain your ideal weight and body fat percentage.
Three: In addition to getting the recommended fiber amounts, following a six-meals-a-day-diet plan gives you added benefit from the following fact – your dietary fat intake should be less than 30% of your total calories! Plus, the amount of saturated fat remains optimum, at only a less than 10% maximum level.
No doubt, you often hear about the food pyramid, its guidelines or associated recommendations, right? The relationship between food pyramid models and six meals a day dieting is a direct one. That is, when you improve food pyramid habits, you almost always have to eat more often, and in more variety, and in more beneficial ways.
In other words, there is almost no way you can eat a six meals a day diet WITHOUT accentuating food pyramid guidelines (unless you deliberately or intentionally choose to eat nutrient-poor food types).
Is it safe here to assume that you want to lose body fat? If you want results from your weight loss diet plan, the basic body fat success model lies within all of the above recommendations, secrets, guidelines, and expert advice.
Check your weight loss diet sources. The above information, based on eating a six-meals-a-day-diet, maintains authentication and support from outstanding, reliable, trustworthy, time proven sources. Here are just a few:
The National Cancer Institute
The USDA Dietary Guidelines for Americans
The American Heart Association
The U.S. Department of Agriculture and the Department of Health and Human Services – issues food pyramid dietary guidelines. (Six meals a day diet programs support a highly similar eating style.)
In essence, novel weight loss diet programs, like the 3 Hour Diet at Home system, for example, give thousands of potential body fat-loss clients the chance to adhere as closely as possible to weight management consultation guidelines and dietary recommendations that lead to measurable body fat percentage reductions.
Again with major weight loss diet obstacles being: lack of time, lack of motivation, plus the lack of specific “insider-type” scientific data or techniques, your improved ability to eat six meals a day diet foods can remarkably enhance your body fat and weight loss approach. This is your one and only guarantee in the industry – that is, your very own self-reliance is your key to body fat success. Everybody knows that informed consumers make far better choices. Now, you have accurate six-meals-a-day-diet information. Use it to place your weight loss diet approach on the most reliable path toward far better fitness, health, and performance satisfaction.
In that case, you should know, remember, and utilize this… fast weight loss is most likely caused by uncontrolled losses of fluid, muscle and fat. In a moment, you can see how and why your six meals a day diet gives you firm, body composition control.
You have only TWO basic types of body tissue. One is lean, and the other is fatty.
For your best weight loss diet results, you ONLY need to lose the FAT, and almost none of your lean body tissue because you need these tissues for form, function, and performance purposes. For example, organs, vessels, brain, bones, skin, and even cartilage are all NON-FAT tissues. They perform vital services for you, even when your body fat percentage is less than ideal. How does six-meals-a-day dieting fit into your weight loss diet picture?
One specific six meals a day diet program has direct bearing on popular body fat misconceptions that stop your weight loss progress. Now, it is time to discover (or more appropriately, “unravel”) the secret to creating a leaner body for yourself. To say that everybody already knows exactly what to do in order to lose body fat would be a vast overstatement. And, to complicate matters, even when you DO KNOW what to do, finding the (1) time, and (2) the motivation to get weight loss diet results remains a big problem. Can you simply follow a six meals a day diet suggestion and triumphantly lose body fat? Although, yes, it is possible, it is a far more likely and secure proposition if and when you follow all three national guidelines, plus the food pyramid.
This is where a bona fide service like the 3 Hour Diet at Home weight loss diet system goes to work for you. The big lose-body-fat “SECRET” we mention above ties in directly with your time, convenience, knowledge of food guidelines, and your major reason for seeking weight loss results.
Here is your weight loss diet secret, and it has three parts:
One: To lose body fat, you must CREATE a deficit of about 500 calories per day. What is a weight loss diet deficit? I simply means your energy output is greater than your energy input (and energy input simply means the amount of food you eat). Eating a six-meals-a-day diet helps you achieve required deficits. That gives you an approximate average of around 1 to 2 pounds per week of weight loss, almost exclusively from excess body fat and NOT your vital lean body tissues.
Two: Incorporate a bona fide six meals a day diet system because you stimulate and maximize energy out arising from a) the thermal effect of metabolic food processing; b) facilitate the combined energy output available from almost any physical activity you perform; and c) get the right food TYPES into your system for optimum digestion and removal of unnecessary saturated fats. Even after that, balance the food you eat with physical activity to improve or maintain your ideal weight and body fat percentage.
Three: In addition to getting the recommended fiber amounts, following a six-meals-a-day-diet plan gives you added benefit from the following fact – your dietary fat intake should be less than 30% of your total calories! Plus, the amount of saturated fat remains optimum, at only a less than 10% maximum level.
No doubt, you often hear about the food pyramid, its guidelines or associated recommendations, right? The relationship between food pyramid models and six meals a day dieting is a direct one. That is, when you improve food pyramid habits, you almost always have to eat more often, and in more variety, and in more beneficial ways.
In other words, there is almost no way you can eat a six meals a day diet WITHOUT accentuating food pyramid guidelines (unless you deliberately or intentionally choose to eat nutrient-poor food types).
Is it safe here to assume that you want to lose body fat? If you want results from your weight loss diet plan, the basic body fat success model lies within all of the above recommendations, secrets, guidelines, and expert advice.
Check your weight loss diet sources. The above information, based on eating a six-meals-a-day-diet, maintains authentication and support from outstanding, reliable, trustworthy, time proven sources. Here are just a few:
The National Cancer Institute
The USDA Dietary Guidelines for Americans
The American Heart Association
The U.S. Department of Agriculture and the Department of Health and Human Services – issues food pyramid dietary guidelines. (Six meals a day diet programs support a highly similar eating style.)
In essence, novel weight loss diet programs, like the 3 Hour Diet at Home system, for example, give thousands of potential body fat-loss clients the chance to adhere as closely as possible to weight management consultation guidelines and dietary recommendations that lead to measurable body fat percentage reductions.
Again with major weight loss diet obstacles being: lack of time, lack of motivation, plus the lack of specific “insider-type” scientific data or techniques, your improved ability to eat six meals a day diet foods can remarkably enhance your body fat and weight loss approach. This is your one and only guarantee in the industry – that is, your very own self-reliance is your key to body fat success. Everybody knows that informed consumers make far better choices. Now, you have accurate six-meals-a-day-diet information. Use it to place your weight loss diet approach on the most reliable path toward far better fitness, health, and performance satisfaction.
Tuesday, July 18, 2006
Hoodia Gordoni Diet Pills (Really “Hoodia Gordonii”)
As of last month, detailed searches for Hoodia Gordoni diet pills still provide evidence that at least 9,000 interested weight loss candidates still don’t know exactly what this botanical really comprises. And, it’s no wonder, as the name implies very little and gives hardly any clues as to what, how, where, when, and why pure Hoodia Gordonii maintains and proliferates its popularity. People mistakenly write Hoodia Gordonii as “Hoodia Gordoni.”
Nonetheless, the ultimate, ongoing search for a natural yet solid body fat weight loss solution stimulates Hoodia diet pill hype. Manufacturers (even less than scrupulous ones) perpetuate this hype to maximize sales revenue. This is no crime. However, shouldn’t the REAL emphasis lie in providing overweight or potentially obese individuals with bona fide and efficient nutritional supplement assistance?
Numerous unanswered search engine queries for “how to lose body fat” or “how to eat to lose weight” and “exercises to get a better body quickly” surely imply that countless body fat candidates’ needs remain unmet. And it's a shame, too. Actually, upon examining the limited research and positive user feedback on Hoodia Gordoni diet pills, there appears to be somewhat solid support for progressive and safe weight loss without complications or negative side effects.
Yet, regardless of whether you discover and utilize pure Hoodia Gordonii ("Hoodia Gordoni diet pills") or any other weight loss diet pill or supplement, for that matter, one unchanging body fat fundamental remains... you have to understand the mechanics of weight loss from the inside out, AND develop a mindset for adherence to and continuance of your diet, exercise, emotional, intellectual, and motivational powers.
Hoodia Gordoni diet pills can help you lose body fat, but they work emphatically better when you incorporate endorsed exercise science or weight management concepts and principles.
That said, here’s how Hoodia diet pills work – pure Hoodia Gordonii uses the molecule P57 to perpetuate the perception of fullness from your brain’s hypothalamus (the hormonal signaling thought center). Thus, believing in a very “natural” way that you are already satisfied with your food or drink intake, your daily lifestyle can proceed without the additional calories of needless foods that individuals normally eat.
Would you like to experience better body fat or weight loss results than you are currently achieving? Okay, the first thing you must do is reach a negative calorie deficit each and every day. Ideally, this deficit should total about –500 calories. You can use Hoodia Gordoni diet pills to help you in this way – by eating three to six evenly spaced, nutritionally balanced, (that is, nutrient-rich, not junk-rich) meals per day.
With pure Hoodia Gordonii as your preferred or selected appetite suppressant assistant, the smaller meals you are now eating won’t seem like “work” or too much of a “chore” for you to perform. Thus, your enjoyment of the weight loss process can remain at its optimum level. This enables you to continue losing weight and getting used to the idea and feeling of eating smaller amounts of food gradually as time progresses.
Weight loss becomes even easier and more results-generative when you mix really good eating habits with consistent physical activity. Further, if you can convince your mind to cause your body to engage in threshold-reaching action (that is, usually a level much more challenging than you are probably currently accustomed to) you can effectively burn up to 10 or more calories of body fat per minute. This can happen with or without Hoodia Gordoni diet pills. Yet, a beginner may experience more initial fat-burn progress with proper supplement usage. The beginning is almost always the hardest part of the slimming-down process when you are already overweight.
Proper usage of pure Hoodia Gordoni diet pills thus far reports no negative side effects. Practically everyone knows that it literally takes years to develop research materials on new nutritional products. Therefore, actual research data remains scarce at this time because it is a relatively new weight loss and appetite suppressant supplement.
With the growing surge of interest in Hoodia Gordonii, numerous suppliers have emerged, many of whom attempt to emulate the original formula, as well as settle for duplications that lack authenticity or efficacy. So, as always, let the buyer beware, as the saying goes, when and if you decide to purchase this appetite suppressant weight loss supplement.
FYI, Davis Biotech is one of the first companies to pioneer the genuine South African Hoodia Gordonii cactus supplement, introducing it into the United States. The firm is still in operation, with a solid performance record. Research almost always pays off in the long run, and you may benefit from reading more about Hoodia Gordoni diet pills (spelled “Hoodia Gordonii”) as you move forward with your weight loss goals.
Nonetheless, the ultimate, ongoing search for a natural yet solid body fat weight loss solution stimulates Hoodia diet pill hype. Manufacturers (even less than scrupulous ones) perpetuate this hype to maximize sales revenue. This is no crime. However, shouldn’t the REAL emphasis lie in providing overweight or potentially obese individuals with bona fide and efficient nutritional supplement assistance?
Numerous unanswered search engine queries for “how to lose body fat” or “how to eat to lose weight” and “exercises to get a better body quickly” surely imply that countless body fat candidates’ needs remain unmet. And it's a shame, too. Actually, upon examining the limited research and positive user feedback on Hoodia Gordoni diet pills, there appears to be somewhat solid support for progressive and safe weight loss without complications or negative side effects.
Yet, regardless of whether you discover and utilize pure Hoodia Gordonii ("Hoodia Gordoni diet pills") or any other weight loss diet pill or supplement, for that matter, one unchanging body fat fundamental remains... you have to understand the mechanics of weight loss from the inside out, AND develop a mindset for adherence to and continuance of your diet, exercise, emotional, intellectual, and motivational powers.
Hoodia Gordoni diet pills can help you lose body fat, but they work emphatically better when you incorporate endorsed exercise science or weight management concepts and principles.
That said, here’s how Hoodia diet pills work – pure Hoodia Gordonii uses the molecule P57 to perpetuate the perception of fullness from your brain’s hypothalamus (the hormonal signaling thought center). Thus, believing in a very “natural” way that you are already satisfied with your food or drink intake, your daily lifestyle can proceed without the additional calories of needless foods that individuals normally eat.
Would you like to experience better body fat or weight loss results than you are currently achieving? Okay, the first thing you must do is reach a negative calorie deficit each and every day. Ideally, this deficit should total about –500 calories. You can use Hoodia Gordoni diet pills to help you in this way – by eating three to six evenly spaced, nutritionally balanced, (that is, nutrient-rich, not junk-rich) meals per day.
With pure Hoodia Gordonii as your preferred or selected appetite suppressant assistant, the smaller meals you are now eating won’t seem like “work” or too much of a “chore” for you to perform. Thus, your enjoyment of the weight loss process can remain at its optimum level. This enables you to continue losing weight and getting used to the idea and feeling of eating smaller amounts of food gradually as time progresses.
Weight loss becomes even easier and more results-generative when you mix really good eating habits with consistent physical activity. Further, if you can convince your mind to cause your body to engage in threshold-reaching action (that is, usually a level much more challenging than you are probably currently accustomed to) you can effectively burn up to 10 or more calories of body fat per minute. This can happen with or without Hoodia Gordoni diet pills. Yet, a beginner may experience more initial fat-burn progress with proper supplement usage. The beginning is almost always the hardest part of the slimming-down process when you are already overweight.
Proper usage of pure Hoodia Gordoni diet pills thus far reports no negative side effects. Practically everyone knows that it literally takes years to develop research materials on new nutritional products. Therefore, actual research data remains scarce at this time because it is a relatively new weight loss and appetite suppressant supplement.
With the growing surge of interest in Hoodia Gordonii, numerous suppliers have emerged, many of whom attempt to emulate the original formula, as well as settle for duplications that lack authenticity or efficacy. So, as always, let the buyer beware, as the saying goes, when and if you decide to purchase this appetite suppressant weight loss supplement.
FYI, Davis Biotech is one of the first companies to pioneer the genuine South African Hoodia Gordonii cactus supplement, introducing it into the United States. The firm is still in operation, with a solid performance record. Research almost always pays off in the long run, and you may benefit from reading more about Hoodia Gordoni diet pills (spelled “Hoodia Gordonii”) as you move forward with your weight loss goals.
Thursday, May 04, 2006
The "Street-Wise Fat Burn Approach"
Endorsed Professional Takes Street-Wise Approach To Burning Fat
Fat-Burn Pro Reveals Secrets To Obtaining Stunning Weight Loss Results With Street-Wise Tactics...
= = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = =
The street-wise fat burn approach is all about knowing that taking it easy puts extra pounds in your back-pack. Consequently, the load you carry throughout your life gets heavier and heavier, as you probably already can experience.
But to make matters worse, weight loss implications affect or influence nearly
every other part of your life… that is, your social being, your career, your psychological profile, your motivation, your choices concerning acquiring new
intellectual information, and your philosophical style for making crucial weight loss decisions.
A ”street” approach to keeping control of your body requires that you almost always stay on the move. Remember the old cliché that “a rolling stone gathers no moss?” This may be an extremely appropriate and viable theme that’s totally analogous to your body fat dilemma. The trick you may need to learn, however, is that there are literally hundreds of ways to create movement, and hundreds of actions can easily satisfy the needed energy-output on your part. Yet, still, you have to get up, get out, and get going because NO ONE ELSE CAN DO THIS PART FOR YOU.
If you’d like to read the entire “Special Report: Street-Wise Fat Burn Approach,” ask for your free copy at:
http://www.better-body.biz/street_wise_special_report_requestpage.htm
Fat-Burn Pro Reveals Secrets To Obtaining Stunning Weight Loss Results With Street-Wise Tactics...
= = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = =
The street-wise fat burn approach is all about knowing that taking it easy puts extra pounds in your back-pack. Consequently, the load you carry throughout your life gets heavier and heavier, as you probably already can experience.
But to make matters worse, weight loss implications affect or influence nearly
every other part of your life… that is, your social being, your career, your psychological profile, your motivation, your choices concerning acquiring new
intellectual information, and your philosophical style for making crucial weight loss decisions.
A ”street” approach to keeping control of your body requires that you almost always stay on the move. Remember the old cliché that “a rolling stone gathers no moss?” This may be an extremely appropriate and viable theme that’s totally analogous to your body fat dilemma. The trick you may need to learn, however, is that there are literally hundreds of ways to create movement, and hundreds of actions can easily satisfy the needed energy-output on your part. Yet, still, you have to get up, get out, and get going because NO ONE ELSE CAN DO THIS PART FOR YOU.
If you’d like to read the entire “Special Report: Street-Wise Fat Burn Approach,” ask for your free copy at:
http://www.better-body.biz/street_wise_special_report_requestpage.htm
Tuesday, April 25, 2006
Knock Off Body Fat In 24 Hours
ATTENTION ALL WEIGHT LOSS CANDIDATES…
The following tip is so amazing and helpful to almost anyone who wants to lose weight!
The combined scientific approach to cutting down excess body fat still rings true.
The most valid exercise science and weight management principle is that adding weighted resistance to your workout regimen makes your loose tissue firmer and helps immensely to reduce your overall body fat percentage.
How does this actually work? Lean body tissue (particularly muscle tissue) responds almost exclusively to tension and effort placed against it. I literally witness body fat percentages drop by one to two entire points, within a brief 24-hour period, just because the candidate does pushups the day before.
She does one set of 8 to 15 pushups at floor level, another set at reverse incline with her feet on stair-step number two, and a third set as wall pushups, at the lowest incline she can successfully handle. That’s it.
Mind you, she also keeps her food intake stabilized. That is, daily calorie count is presently CAPPED at 1,500 per day. That eliminates the possibility of excess fat “creeping in” while you are otherwise engaged in the battle against it.
Never forget that there is almost always something you can do to boost your body fat reduction level. The best news is that science is remarkably reliable. For example, within the higher ends of your aerobic target heart rate training zones, 30 uninterrupted minutes of activity, in itself, burns away 300 calories of fat.
This is a given potential that you can “flip” into kinetic reality simply by extending and applying your exercise science and weight management knowledge.
The following tip is so amazing and helpful to almost anyone who wants to lose weight!
The combined scientific approach to cutting down excess body fat still rings true.
The most valid exercise science and weight management principle is that adding weighted resistance to your workout regimen makes your loose tissue firmer and helps immensely to reduce your overall body fat percentage.
How does this actually work? Lean body tissue (particularly muscle tissue) responds almost exclusively to tension and effort placed against it. I literally witness body fat percentages drop by one to two entire points, within a brief 24-hour period, just because the candidate does pushups the day before.
She does one set of 8 to 15 pushups at floor level, another set at reverse incline with her feet on stair-step number two, and a third set as wall pushups, at the lowest incline she can successfully handle. That’s it.
Mind you, she also keeps her food intake stabilized. That is, daily calorie count is presently CAPPED at 1,500 per day. That eliminates the possibility of excess fat “creeping in” while you are otherwise engaged in the battle against it.
Never forget that there is almost always something you can do to boost your body fat reduction level. The best news is that science is remarkably reliable. For example, within the higher ends of your aerobic target heart rate training zones, 30 uninterrupted minutes of activity, in itself, burns away 300 calories of fat.
This is a given potential that you can “flip” into kinetic reality simply by extending and applying your exercise science and weight management knowledge.
Thursday, March 16, 2006
Hoodia Gordonii – Who Cares?
Hoodia Gordonii – Who Cares?
I own an authorized Hoodia Gordonii affiliate web site. The news about this South African cactus appetite suppressant is still spreading with amazing fire. My expertise and professional qualifications include 17 years of hands-on fitness guidance and instruction, plus international credentials through the American Council On Exercise, both as Certified Personal Trainer, and Certified Lifestyle & Weight Management Consultant. In addition, I own many credits in Alternative & Complementary Nutrition Therapy, and have lead countless group fitness sessions in aerobics, weight lifting, and aquatics.
Motivational Challenge
I guess it should no longer be surprising that so many people still struggle with weight loss attainment. However, and quite truthfully, this fact does shock me just a little because valuable information exists practically everywhere. Yet, many individuals still have no clue that the true weight loss battle remains NOT physical, but emotional, intellectual, mental, and motivational instead. So, they spend most of their time and money on product purchase, rather than the pursuit of accredited information.
In Spite of Gimmicks
Nonetheless, there is good news. It appears that the Hoodia Gordonii weight loss supplement can help. I continuously do research on this item to find the truth… so that this is not just another “hype,” scheme, or gimmick put out by rich media giants. (Even though partly, there is some “gimmicky” promotion surrounding the Hoodia campaign.)
Frankly, I see countless advertisements in my SPAM email box, talking about “Hoodia this,” and “Hoodia that.” I consistently overlook most of the junk that arrives via bulk email, and Hoodia is no different. Yet, on one particular day, I accidentally clicked on a well done, html email that contained beautiful graphic presentation and smart layout. And, it talked about this “Hoodia” stuff again.
This time, I said to myself, “let’s see what this Hoodia thing really is.”
Nothing but a weight loss supplement -- that’s what I found. However, that is what started me to conduct my own research campaign, in which I uncovered practically all that can be found concerning the Hoodia Gordonii Desert Burn ZA 750 appetite suppressant and weight loss supplement.
Aside from the media hype, what I uncover is a bona fide, natural weight loss supplement that can only make losing weight just a little more achievable for even the average person.
Beneficial Supplement
With no real negative side effects, sufficient documentation, solid guarantees, and virtually full public disclosure, many can benefit from the existence of pure South African Hoodia Gordonii cactus based weight loss supplement and appetite suppressant.
I invite you to read about Hoodia Gordonii at, http://better-body.biz/hoodia-desert-burn.htm, and to post your comments in general, about weight loss supplements.
I’ve studied them inside and out, and most of my professional philosophy comes from the school of “There is no weight loss supplement nutritionally or scientifically proven to burn fat.” This is something I still believe. However, a `supplement’ should be and is, merely that… “simply something that fills in the missing links.” A supplement is NOT to be depended upon nor treated as replacement for proper diet, exercise, or appropriate lifestyle.
At the very least, Hoodia Gordonii is virtually a pure and natural food source that has beneficial properties, if and when used correctly and smartly.
Thus, I am in favor because we must eat something. It may as well be nutritionally and scientifically sensible.
Tuesday, February 07, 2006
3 Steps To Technological Weight Loss Success
3 Steps To Technological Weight Loss Success ...
HOW TO CHOOSE THE RIGHT THREE STEPS AND PERFORM THEM EFFECTIVELY
Let's face it. In today's world, you're literally "lost" without some form of technology on your side. And it's no different for the war on weight loss. Body fat accumulation continues to be a major challenge, especially in America, where the availability of a comfortable lifestyle also comes with inherent stress and burdening psychological and social responsibilities.
A Myriad of Personalized Factors
Does anyone really know how to lose weight successfully in only three steps?
The best answer to that question would be, to know how to choose the RIGHT three steps and perform them effectively. Losing weight has been, and will virtually always be a multi-step process. This remains true primarily because there is no one, single factor that you can lean on to lose weight. Body fat, weight management, and their associated composition depend upon a myriad of personalized factors, including heredity, hormonal disposition, character, social responsibility, and stress reaction profile. Don't forget the obvious ones, like food intake and energy expenditure... and even the time of day! And, circadian rhythms play a part in weight control as well.
The Combination of Three
With all this in mind, weight loss comes down to three simple steps:
How does technology play into this social weight loss factor?
Now, you can use an on-line support program to lose weight, complete with calorie counter energy balance information and technique enhancement, motivational expertise, plus exercise program design and planning with implementation and instruction. Thus, even when all else fails, your social support can still come from a caring, online weight loss specialist.
To Summarize
It usually takes at least three steps to accomplish virtually any worthwhile goal.... some type of preparation, some type of attack, and some type of follow-through even after you accomplish your mission. The three things that affect weight loss so highly often exist in an inconspicuous manner. Thus, it is very easy to allow such contributing factors to slip by unnoticed. Yet, they remain crucial concepts because mastering them means you much better determine your level of weight loss success. So, use this "combination of three" and take advantage of previously dormant weight loss possibilities.
HOW TO CHOOSE THE RIGHT THREE STEPS AND PERFORM THEM EFFECTIVELY
Let's face it. In today's world, you're literally "lost" without some form of technology on your side. And it's no different for the war on weight loss. Body fat accumulation continues to be a major challenge, especially in America, where the availability of a comfortable lifestyle also comes with inherent stress and burdening psychological and social responsibilities.
A Myriad of Personalized Factors
Does anyone really know how to lose weight successfully in only three steps?
The best answer to that question would be, to know how to choose the RIGHT three steps and perform them effectively. Losing weight has been, and will virtually always be a multi-step process. This remains true primarily because there is no one, single factor that you can lean on to lose weight. Body fat, weight management, and their associated composition depend upon a myriad of personalized factors, including heredity, hormonal disposition, character, social responsibility, and stress reaction profile. Don't forget the obvious ones, like food intake and energy expenditure... and even the time of day! And, circadian rhythms play a part in weight control as well.
The Combination of Three
With all this in mind, weight loss comes down to three simple steps:
- Physically... Cap your calorie intake while simultaneously increasing your energy expenditure. Employ a specialized or personal computerized calorie counter software program to complete this task more fluently. That will give you technological advantage, as well as traditional weight management factual support.
- Intellectually... "Learn more," especially about those seemingly "little" things that add and detract from overall weight loss accomplishment. Such items include: target heart rate training, and supplemental bioavailability (usually not efficient enough to make a major impact on weight loss ability, yet so many think otherwise, and practically depend on nutritional supplementation to lose weight). Lastly there's the concept of pushing yourself to a more highly intense physical threshold and following up those days with sufficient "rest." You do this because fitness gains are made primarily during the "resting" phase. Exercise itself is merely a signal of intent to better one's body, or the "request" for these changes to begin.
- Socially... From now on, be more highly aware that losing weight leans inclusively upon social factors. Perhaps equally as well as the physical and intellectual factors above, your social circumstances and disposition can have a "make-you or break-you" effect on your weight loss outcome. Whether you might realize it or not, losing weight requires you to make one, big decision about how you'll get it done. Either you may consciously choose to go it alone, or you might subconsciously seek an ally, friend, coworker, family member, or professional help to achieve your desired weight loss results.
How does technology play into this social weight loss factor?
Now, you can use an on-line support program to lose weight, complete with calorie counter energy balance information and technique enhancement, motivational expertise, plus exercise program design and planning with implementation and instruction. Thus, even when all else fails, your social support can still come from a caring, online weight loss specialist.
To Summarize
It usually takes at least three steps to accomplish virtually any worthwhile goal.... some type of preparation, some type of attack, and some type of follow-through even after you accomplish your mission. The three things that affect weight loss so highly often exist in an inconspicuous manner. Thus, it is very easy to allow such contributing factors to slip by unnoticed. Yet, they remain crucial concepts because mastering them means you much better determine your level of weight loss success. So, use this "combination of three" and take advantage of previously dormant weight loss possibilities.
Monday, January 30, 2006
Destruction of Excess Body Fat
Destruction of Excess Body Fat
By: Kenneth G. Dockins, CPT, LWMC
MISSION -- TO DESTROY UNWANTED FAT THROUGHOUT YOUR BODY:
Can You Do It? Can You Break Away the Parts You Don’t Want, and Simply Keep the Rest?
Oh, wouldn’t it be nice if you indeed COULD REALLY DESTROY your excess body fat?The scientific fact is that you can’t. And you already know why. Just recall the old adage you learned when you were a child. “Matter can neither be created nor destroyed.”But, not to worry because although you can’t demolish it, you can revise “rewrite” your body fat script and create some new scenery.
That is, you can move it around, and/or even “transform” it into something more useful, and this latter idea happens to be your best bet.
BASIC STEPS:
How Can You Make the Successful Body Fat Transformation?
How can you do this, and what do you need?
Virtually all you actually need is to possess an acute mental power. Let’s call it “patient yet aggressive fat-pounding personal resolve.”
Your Firm Bottom Line
Need it be said that by building yourself up, you break fat down? Or, vice versa… you figuratively “destroy” fat by re-evaluating and firming up your resolve, approach, and reasoning.
By: Kenneth G. Dockins, CPT, LWMC
MISSION -- TO DESTROY UNWANTED FAT THROUGHOUT YOUR BODY:
Can You Do It? Can You Break Away the Parts You Don’t Want, and Simply Keep the Rest?
Oh, wouldn’t it be nice if you indeed COULD REALLY DESTROY your excess body fat?The scientific fact is that you can’t. And you already know why. Just recall the old adage you learned when you were a child. “Matter can neither be created nor destroyed.”But, not to worry because although you can’t demolish it, you can revise “rewrite” your body fat script and create some new scenery.
That is, you can move it around, and/or even “transform” it into something more useful, and this latter idea happens to be your best bet.
BASIC STEPS:
How Can You Make the Successful Body Fat Transformation?
How can you do this, and what do you need?
Virtually all you actually need is to possess an acute mental power. Let’s call it “patient yet aggressive fat-pounding personal resolve.”
- You need patience because body fat literally passes through about seven metabolic processing centers before your transformation occurs. To keep the explanation short, suffice it to say these are the basic steps: from food you eat, to enzymatic hydrolysis, to oxidation, to energy release and utilization choice.
- You simultaneously need an “aggressive” approach because sooner or later you have to meet your enemy head-on. And, saturated fat is your primary adversary, one that never sleeps when it comes to the creation and addition of more body fat cell size and proliferation. Since fat does not take a break, you might be able to borrow and utilize that same basic concept. Use a more aggressive attitude in finding ways to make yourself move, more often, more consistently, and with steadfast determination.
- Now, what’s this “fat-pounding” idea? Truth be told, I simply made it up by combining literary and poetic license, plus formalized kinesiology research and study with professionally certified lifestyle & weight management consultant expertise and certified personal trainer experience. In other words, expert witness supports the fact that body fat needs to be worked on almost relentlessly.
- Mild suggestion tells you that you might achieve some success with 10 minutes here and ten minutes there. However, don’t be totally surprised if you achieve little to nothing when using that approach. Here’s an appropriate analogy you might find helpful: You’re in a fight with body fat and only one of you is going to win. Let the winner be YOU by giving fat a beat-down, not the other way around.
- You probably don’t’ need any further explanation about what “personal resolve” means. But, for sake of additional motivation, let’s talk about it anyway. Motivation, drive, inspiration, and force… that’s what RESOLVE is about. Do you have it? If yes, then apply it to converting more fat into energy. If you don’t already possess personal resolve, then here’s how to attain it…
- Use “tricks.” No, not THOSE kinds of tricks, rather the exercise science and sport psychology related tricks that empower you to a specific end more convincingly. For example, it usually helps emphatically to be able to “visualize” something that you want to achieve. Then, apply effectively every effort toward that single objective. In that way, even when you fall short, you’re still not too far away from your desired goal.
- Talk to yourself, especially when the going gets rough, in a very positive way. Tell yourself that you can do it, and constantly remind yourself of the reasons why you can do it. Reward yourself in advance because your journey should be enjoyable. In fact, the flight can be just as sweet as reaching the arrival point itself.
Your Firm Bottom Line
Need it be said that by building yourself up, you break fat down? Or, vice versa… you figuratively “destroy” fat by re-evaluating and firming up your resolve, approach, and reasoning.
Tuesday, January 24, 2006
Clearing The Weight Loss Mind
Weight Loss Is All In Your Mind
Americans alone spend over 45 billion dollars each year on weight loss products like so-called fat-burning supplements, shaping or toning creams, chairs that do your crunches for you, and the list goes on.
The irony of it all lies in the simplicity of weight loss itself. The fact is, was, and you can probably rely on its continued existence, that losing unwanted fat is clearly a matter of "understanding."
Since your understanding may lie in the realm of non-physical comprehension, you may easily be distracted from the simplistic truths about effective weight loss.
To lose the weight you desire, you only need to educate your mind. Sounds easy, right? Yet, that is the part that makes losing weight such a dynamic challenge.
I guarantee you that three thousand "little things" will get in your way once you definitely decide to lose weight. therefore, the very first thing you'll obviously need is "a sense of self-commitment."
You might see there, again, that you're now out of the physical realm of weight loss and right smack dab in the middle of emotional, motivational, and intellectual change.
If you want to lose weight without the yo-yo syndrome, you've got to get your mind ready for reeducation and the acquisition of fundamental, proven, long-term weight management technique.
This is quite purely a matter of enhancing your knowledge and upgrading your understanding. Lastly, then you must set, and commit to your body fat reduction goals. See, there it goes again... the word "commitment" is a strong clue that what you are facing is NOT so much physical, but mental at its core.
Your mind, your thoughts, your knowledge, your intellect, your determination, your motivation, your understanding, and your expectation to succeed... all of these are extremely necessary and outstandingly helpful. Consider the above, then ask yourself, "Are you truly about weight loss?" If you answer is, "Yes," then place your focused effort upon adaptation of thought and the acquisition of specific weight loss application and its associated knowledge.
Americans alone spend over 45 billion dollars each year on weight loss products like so-called fat-burning supplements, shaping or toning creams, chairs that do your crunches for you, and the list goes on.
The irony of it all lies in the simplicity of weight loss itself. The fact is, was, and you can probably rely on its continued existence, that losing unwanted fat is clearly a matter of "understanding."
Since your understanding may lie in the realm of non-physical comprehension, you may easily be distracted from the simplistic truths about effective weight loss.
To lose the weight you desire, you only need to educate your mind. Sounds easy, right? Yet, that is the part that makes losing weight such a dynamic challenge.
I guarantee you that three thousand "little things" will get in your way once you definitely decide to lose weight. therefore, the very first thing you'll obviously need is "a sense of self-commitment."
You might see there, again, that you're now out of the physical realm of weight loss and right smack dab in the middle of emotional, motivational, and intellectual change.
If you want to lose weight without the yo-yo syndrome, you've got to get your mind ready for reeducation and the acquisition of fundamental, proven, long-term weight management technique.
This is quite purely a matter of enhancing your knowledge and upgrading your understanding. Lastly, then you must set, and commit to your body fat reduction goals. See, there it goes again... the word "commitment" is a strong clue that what you are facing is NOT so much physical, but mental at its core.
Your mind, your thoughts, your knowledge, your intellect, your determination, your motivation, your understanding, and your expectation to succeed... all of these are extremely necessary and outstandingly helpful. Consider the above, then ask yourself, "Are you truly about weight loss?" If you answer is, "Yes," then place your focused effort upon adaptation of thought and the acquisition of specific weight loss application and its associated knowledge.
Monday, January 16, 2006
Understanding Energy Balance and Exercise
What is the big deal about energy balance? Why do you truly need a greater understanding energy balance and exercise experience?
Because the more you increase your understanding energy balance and exercise comprehension, the higher your mastery of weight loss body composition gets! In other words, understanding energy balance and exercise helps you lose weight.
The bottom line is that your weight loss success is virtually all about making "lifestyle changes." And, even though you've heard it many times before... it's your actual "DOING" that places your weight loss task controls securely under your belt.
In a word, it's your conscientious self-teaching that allows you to acquire bona fide professional weight management skill. And this is something that's yours to keep, for the rest of your life, once you acquire the basics and own them for yourself.
And, that's only the beginning because you additionally benefit from your upgraded weight loss skill in countless other ways. See www.Better-Body.Biz to list them.
Because the more you increase your understanding energy balance and exercise comprehension, the higher your mastery of weight loss body composition gets! In other words, understanding energy balance and exercise helps you lose weight.
The bottom line is that your weight loss success is virtually all about making "lifestyle changes." And, even though you've heard it many times before... it's your actual "DOING" that places your weight loss task controls securely under your belt.
In a word, it's your conscientious self-teaching that allows you to acquire bona fide professional weight management skill. And this is something that's yours to keep, for the rest of your life, once you acquire the basics and own them for yourself.
And, that's only the beginning because you additionally benefit from your upgraded weight loss skill in countless other ways. See www.Better-Body.Biz to list them.
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