Destruction of Excess Body Fat

Destruction of Excess Body Fat
By: Kenneth G. Dockins, CPT, LWMC

MISSION -- TO DESTROY UNWANTED FAT THROUGHOUT YOUR BODY:

Can You Do It? Can You Break Away the Parts You Don’t Want, and Simply Keep the Rest?

Oh, wouldn’t it be nice if you indeed COULD REALLY DESTROY your excess body fat?The scientific fact is that you can’t. And you already know why. Just recall the old adage you learned when you were a child. “Matter can neither be created nor destroyed.”But, not to worry because although you can’t demolish it, you can revise “rewrite” your body fat script and create some new scenery.

That is, you can move it around, and/or even “transform” it into something more useful, and this latter idea happens to be your best bet.

BASIC STEPS:

How Can You Make the Successful Body Fat Transformation?

How can you do this, and what do you need?

Virtually all you actually need is to possess an acute mental power. Let’s call it “patient yet aggressive fat-pounding personal resolve.”

• You need patience because body fat literally passes through about seven metabolic processing centers before your transformation occurs. To keep the explanation short, suffice it to say these are the basic steps: from food you eat, to enzymatic hydrolysis, to oxidation, to energy release and utilization choice.

• You simultaneously need an “aggressive” approach because sooner or later you have to meet your enemy head-on. And, saturated fat is your primary adversary, one that never sleeps when it comes to the creation and addition of more body fat cell size and proliferation. Since fat does not take a break, you might be able to borrow and utilize that same basic concept. Use a more aggressive attitude in finding ways to make yourself move, more often, more consistently, and with steadfast determination.

• Now, what’s this “fat-pounding” idea? Truth be told, I simply made it up by combining literary and poetic license, plus formalized kinesiology research and study with professionally certified lifestyle & weight management consultant expertise and certified personal trainer experience. In other words, expert witness supports the fact that body fat needs to be worked on almost relentlessly.

• Mild suggestion tells you that you might achieve some success with 10 minutes here and ten minutes there. However, don’t be totally surprised if you achieve little to nothing when using that approach. Here’s an appropriate analogy you might find helpful: You’re in a fight with body fat and only one of you is going to win. Let the winner be YOU by giving fat a beat-down, not the other way around.

• You probably don’t’ need any further explanation about what “personal resolve” means. But, for sake of additional motivation, let’s talk about it anyway. Motivation, drive, inspiration, and force… that’s what RESOLVE is about. Do you have it? If yes, then apply it to converting more fat into energy. If you don’t already possess personal resolve, then here’s how to attain it…

• Use “tricks.” No, not THOSE kinds of tricks, rather the exercise science and sport psychology related tricks that empower you to a specific end more convincingly. For example, it usually helps emphatically to be able to “visualize” something that you want to achieve. Then, apply effectively every effort toward that single objective. In that way, even when you fall short, you’re still not too far away from your desired goal.

• Talk to yourself, especially when the going gets rough, in a very positive way. Tell yourself that you can do it, and constantly remind yourself of the reasons why you can do it. Reward yourself in advance because your journey should be enjoyable. In fact, the flight can be just as sweet as reaching the arrival point itself.

Finally, see your entire life as an OPPORTUNITY to move and add physical activity.

Your Firm Bottom Line

Need it be said that by building yourself up, you break fat down? Or, vice versa… you figuratively “destroy” fat by re-evaluating and firming up your resolve, approach, and reasoning.