Six Meals A Day Diet

If you are reading this quick weight loss excerpt, you are likely here because you want to LOSE body fat.

In that case, you should know, remember, and utilize this… fast weight loss is most likely caused by uncontrolled losses of fluid, muscle and fat. In a moment, you can see how and why your six meals a day diet gives you firm, body composition control.

You have only TWO basic types of body tissue. One is lean, and the other is fatty.

For your best weight loss diet results, you ONLY need to lose the FAT, and almost none of your lean body tissue because you need these tissues for form, function, and performance purposes. For example, organs, vessels, brain, bones, skin, and even cartilage are all NON-FAT tissues. They perform vital services for you, even when your body fat percentage is less than ideal. How does six-meals-a-day dieting fit into your weight loss diet picture?

One specific six meals a day diet program has direct bearing on popular body fat misconceptions that stop your weight loss progress. Now, it is time to discover (or more appropriately, “unravel”) the secret to creating a leaner body for yourself. To say that everybody already knows exactly what to do in order to lose body fat would be a vast overstatement. And, to complicate matters, even when you DO KNOW what to do, finding the (1) time, and (2) the motivation to get weight loss diet results remains a big problem. Can you simply follow a six meals a day diet suggestion and triumphantly lose body fat? Although, yes, it is possible, it is a far more likely and secure proposition if and when you follow all three national guidelines, plus the food pyramid.

This is where a bona fide service like the 3 Hour Diet at Home weight loss diet system goes to work for you. The big lose-body-fat “SECRET” we mention above ties in directly with your time, convenience, knowledge of food guidelines, and your major reason for seeking weight loss results.

Here is your weight loss diet secret, and it has three parts:

One: To lose body fat, you must CREATE a deficit of about 500 calories per day. What is a weight loss diet deficit? I simply means your energy output is greater than your energy input (and energy input simply means the amount of food you eat). Eating a six-meals-a-day diet helps you achieve required deficits. That gives you an approximate average of around 1 to 2 pounds per week of weight loss, almost exclusively from excess body fat and NOT your vital lean body tissues.

Two: Incorporate a bona fide six meals a day diet system because you stimulate and maximize energy out arising from a) the thermal effect of metabolic food processing; b) facilitate the combined energy output available from almost any physical activity you perform; and c) get the right food TYPES into your system for optimum digestion and removal of unnecessary saturated fats. Even after that, balance the food you eat with physical activity to improve or maintain your ideal weight and body fat percentage.

Three: In addition to getting the recommended fiber amounts, following a six-meals-a-day-diet plan gives you added benefit from the following fact – your dietary fat intake should be less than 30% of your total calories! Plus, the amount of saturated fat remains optimum, at only a less than 10% maximum level.

No doubt, you often hear about the food pyramid, its guidelines or associated recommendations, right? The relationship between food pyramid models and six meals a day dieting is a direct one. That is, when you improve food pyramid habits, you almost always have to eat more often, and in more variety, and in more beneficial ways.

In other words, there is almost no way you can eat a six meals a day diet WITHOUT accentuating food pyramid guidelines (unless you deliberately or intentionally choose to eat nutrient-poor food types).

Is it safe here to assume that you want to lose body fat? If you want results from your weight loss diet plan, the basic body fat success model lies within all of the above recommendations, secrets, guidelines, and expert advice.

Check your weight loss diet sources. The above information, based on eating a six-meals-a-day-diet, maintains authentication and support from outstanding, reliable, trustworthy, time proven sources. Here are just a few:

The National Cancer Institute
The USDA Dietary Guidelines for Americans
The American Heart Association
The U.S. Department of Agriculture and the Department of Health and Human Services – issues food pyramid dietary guidelines. (Six meals a day diet programs support a highly similar eating style.)

In essence, novel weight loss diet programs, like the 3 Hour Diet at Home system, for example, give thousands of potential body fat-loss clients the chance to adhere as closely as possible to weight management consultation guidelines and dietary recommendations that lead to measurable body fat percentage reductions.

Again with major weight loss diet obstacles being: lack of time, lack of motivation, plus the lack of specific “insider-type” scientific data or techniques, your improved ability to eat six meals a day diet foods can remarkably enhance your body fat and weight loss approach. This is your one and only guarantee in the industry – that is, your very own self-reliance is your key to body fat success. Everybody knows that informed consumers make far better choices. Now, you have accurate six-meals-a-day-diet information. Use it to place your weight loss diet approach on the most reliable path toward far better fitness, health, and performance satisfaction.