FOOD CALORIE LIST - FREE EXCERPT COMING!

Your Free Excerpt of the FOOD LIST WITH CALORIE CONTENT is coming soon!

Friends at ForumGarden.com and the good folks at Numly.com are amongst the first to take a quick peek at this valuable and helpful weight loss diet assistive listing.

Certified weight management specialist has assembled a list of foods that help you burn fat.

Here's a quick example of how your food calories list can help you answer weight loss questions, solve diet related problems, and easily lose weight, almost instantly! For instance, many dieters ask this question, "Does chicken contain saturated fat?"

You can use your food list with calorie content to show you quick and fast, that yes, chicken does have saturated fat, but not a large amount. In fact, a whole bone-in barbecued chicken has only 1.12 grams of saturated fat per one-ounce serving, with a total fat concentration of only 4.2 grams per one-ounce serving.

Some may argue that a piece ham, for example, is even leaner than the chicken. And, this is true (yet the ham has more sodium). Chicken has slightly more protein than ham in this example. However, better than both the chicken and the ham is ROASTED TURKEY BREAST because it has a higher protein amount, plus ZERO carbohydrates, and only 0.03 grams of saturated fat per one-ounce serving! The turkey also has the lowest amounts of calories, cholesterol, and sodium.

Your food calories list points out such details for you, and at an easy glance, which only serves to make your weight loss life easier, more fulfilling, and more effective.

Be sure to tune in for the upcoming sample.