Just a quick tip for today...
What's the best "natural" way for you to promote your healthy lifestyle and avoid chronic diseases?
[Answer = Moderate-intensity physical activity, performed for about one to one-and-one-half hours per day.]
This is a great safeguard for adults with a normal body mass index. However, you simply cannot ignore your dietary recommendations because diet and exercise complement each other emphatically.
Your consistent practice of moderate to higher-level physical activity gives you more protection against diseases that develop over time. These are called "chronic" or “degenerative” diseases. Your diet (that is, the foods you choose to eat) also assists you in curtailing chronic disease development, by helping you to balance your energy expenditure and energy intake levels.
Therefore, you can use the above combined methods to naturally promote your healthy lifestyle and to avoid chronic diseases in the most non-invasive way.
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