Knock Off Body Fat In 24 Hours

ATTENTION ALL WEIGHT LOSS CANDIDATES…

The following tip is so amazing and helpful to almost anyone who wants to lose weight!

The combined scientific approach to cutting down excess body fat still rings true.

The most valid exercise science and weight management principle is that adding weighted resistance to your workout regimen makes your loose tissue firmer and helps immensely to reduce your overall body fat percentage.

How does this actually work? Lean body tissue (particularly muscle tissue) responds almost exclusively to tension and effort placed against it. I literally witness body fat percentages drop by one to two entire points, within a brief 24-hour period, just because the candidate does pushups the day before.

She does one set of 8 to 15 pushups at floor level, another set at reverse incline with her feet on stair-step number two, and a third set as wall pushups, at the lowest incline she can successfully handle. That’s it.

Mind you, she also keeps her food intake stabilized. That is, daily calorie count is presently CAPPED at 1,500 per day. That eliminates the possibility of excess fat “creeping in” while you are otherwise engaged in the battle against it.

Never forget that there is almost always something you can do to boost your body fat reduction level. The best news is that science is remarkably reliable. For example, within the higher ends of your aerobic target heart rate training zones, 30 uninterrupted minutes of activity, in itself, burns away 300 calories of fat.

This is a given potential that you can “flip” into kinetic reality simply by extending and applying your exercise science and weight management knowledge.